Mobile Apps and Gentle Nudges
Choose based on simplicity, offline entry speed, and export options. Test whether manual entry feels satisfying or tedious. Favor apps that mirror your categories and let you edit quickly. Comment with your favorite and why it keeps you consistent.
Mobile Apps and Gentle Nudges
Set two daily nudges: a quick midday check-in and a short evening wrap-up. Keep notifications friendly, not shaming. Tie them to existing routines—lunch and bedtime—and report back after a week on whether your entries became more consistent.